![]() How do you know if your shoes are too tight, loose, narrow, or wide? Try mapping out your foot type first: "Step into baby powder and walk across a piece of dark construction paper," Dr. Properly fitted shoes can "reverse damaging effects and adequate support, stabilize, and realign the body," she explains. Even if you've been purchasing shoes in the same size for most of your life, there's a chance that a different size (or width specification) could alleviate most of the pain you're experiencing, says Neyla Lobkova, D.P.M., of Step-Up Foot Care in New York City. The same research noticed that the most common issue was shoes that were too narrow for one's feet. Upwards of 70% of adults are wearing shoes that "did not accommodate either width or length dimensions of their feet," according to a comprehensive review of published research in the Journal of Foot and Ankle Research. In addition to investing in a good pair of house shoes (just do it!), here are some ways you can combat these common causes of foot pain at home, with advice from a trio of foot experts - and when you should ask a doctor for help. Sharkey says those with previous foot conditions or other bone, muscle, or nerve damage elsewhere in the body should always consult a healthcare provider if they experience foot pain. It may be difficult (pandemic or not) to understand when you should alert a doctor to your aches and pains, or at least troubleshoot the issue at home beforehand. , a podiatrist with the North Austin Foot and Ankle Institute in Texas. Not wearing shoes for an extended period of time during quarantine, especially if you're working out at home or deep cleaning and remodeling certain rooms, won't support your arch or other tender parts of your foot, says Anne Sharkey, D.P.M. During the COVID-19 pandemic specifically, people have learned firsthand that shoes really do support the soles and balls of our feet as we move about our day. If your "dogs are barking" constantly, you're not the only one: Over 75% of American adults surveyed by the American Podiatric Medical Association say they've suffered through excruciating foot pain previously at some point in their lives.įeet are complex parts of our body - so many different bones and muscles in play! - and we rely on them a lot during the day. Everything from slight irritation to throbbing pain can be brought on by the kinds of shoes you wear, your daily activity, and how you walk. Even a bonafide couch potato can unknowingly cause excruciating aches and fiery stinging in their heels, arches, toes, and ankles. Athletic runners, gym fanatics, and employees who are on their feet for an entire shift aren't the only ones experiencing foot pain.
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